Top four Tips for long Term Weight Loss

TOP FOUR TIPS FOR LONG TERM WEIGHT LOSS!

Drink your self skinny

Everyone asks me what’s a simple thing they can do everyday to help them loose weight and I all ways tell the drink lots of water. Water is one of the most simple ways to maintaining a health weight . So how does water help you loose weight you ask? water aids in both liver function and the digestive process which means that fats are broken down much easier in your body. Another great benefit of drinking lots of water is you feel full which can stop any unwanted snacking.

Avoid staving your self

Staving yourself is one of the worst things you can do when it comes to managing your weight. Any time you stave your of any thing be that water or food your body switches to starvation mode which means the body retains more fat and fluid to deal with the drop in food intake. You should always aim to eat at least every few hours this will also help stabilize your blood sugar levels.

Breakfast

To often I see people race to work skip breakfast then have a big lunch this is basically staving your self because it can be as much as ten hour since you have dinner which is almost half your entire day. Aim that breakfast should be your largest meal of the day,think of your meals like this eat breakfast like a king lunch like a prince and dinner like peasant dinner should be the smallest meal of the day, this can take a while to master.

Get Active

Everyone knows they should exercise but how much and what should you do?.If you have never exercised before exercising could be as simple as working to work. Aim for at least 40 mins of exercise every two days start slow, walking is a great way to start the progress to more intense exercise like running or team sports.