Cool Solutions To Hot Problems

Welcome To onlineunlimitedtips.blogspot.com

Get here the solutions of your problems regarding...

--------Online Earning--------

----Fitness & Health Care----

------------Fashion------------

--------------Cars--------------

------Interior Designing-----

basics of windows

Introduction into Microsoft Windows 98

Microsoft Windows 98 is the application that runs all of your programs. It is your computer's operating system. Windows 98 stores files in items called Folders on different Drives. To learn more about how Windows 98 deals with files, click --> Main Keywords associated with Windows 98

This tutorial will help you get started with Microsoft Windows 98 and may solve some of your problems, but it is a very good idea to use the Help Files that come with Windows 98, or go to Microsoft's web site located at http://www.microsoft.com/windows98/ for further assistance.

Main Keywords Associated With Microsoft Windows 98

• Drives

o Drives are devices used to store data. Most computers have at least two drives: a hard drive C:\ (which is the main means of storage) and a floppy drive (which stores smaller volumes of data (1.44 Mb) on 3.5" disks - floppy disks). The hard drive is typically designated the C:\ drive and the floppy drive is typically designated the A:\ drive. If you have an additional floppy drive, it is typically designated the B:\ drive. You will also have network drives on your computer, depending on authorization and rights of each user. This drives will typically be labeled F:\ or H:\ or G:\

• Folders

o Folders are used to organize the data stored on your drives. Think of your drives as filing cabinets. You want to sort your filing cabinets with folders that store different files. The files that make up a program are stored together in their own set of folders. You will want to organize the files you create in folders. You will probably want to store files of a like kind in a single folder.

• Directory

o A Directory is the path given to a folder on a drive. For example a text file called Phone Numbers is located in the My Documents directory on the C:\ drive. It would therefore read "C:\My Documents\PhoneNumbers.txt"

• File Extensions

o File Extensions are the ending letters associated with a file and an application that it can be manipulated in. This way Windows 98 knows to tell which program to open the file you want to manipulate. For example a text file has an extension of .txt, so a text file created in Notepad called Phone Numbers would look like this PhoneNumbers.txt ... You do not have to assign a file extension to a file that you create. The program you use will automatically do this for you. All you need to do is give it a filename. Some other common extensions are as follows:

 .doc = Microsoft Word Document

 .xls = Microsoft Excel Document

 .ppt = Microsoft PowerPoint Presentation

 .mdb = Microsoft Access Database

 .bmp = Windows Bitmap Picture

 .wav = Sound File

 .html or .htm = Internet Document

• Icon

o An Icon is a graphic image. Icons help you execute commands quickly. Commands tell the computer what you want the computer to do. To execute a command by using an icon, double-click on the icon.

Windows Desktop

When starting your computer, the desktop is the first thing you. The Bay City Public Schools image is displayed on the screen with icons for various programs. The desktop is the area you work in.

Name

Picture Description

Taskbar

The taskbar is usually located on the bottom of the desktop. The Start button, active program buttons, and the system tray are located on the Taskbar

System Tray

You'll typically find the System Tray in the lower right hand corner of the Windows Desktop. The system tray contains a display of the current computer time, and the icons representing the programs activated when Windows first starts up.

My Computer

My Computer icon provides access to the different parts on your computer. You can access the different drives (Hard Drive, Floppy Drive, Network Drives) inside My Computer.

Recycle Bin

When you delete an object, Windows 98 sends it to the Recycle Bin. You can restore objects that are located in the Recycle Bin or you can permanently delete them by right clicking on the Recycle Bin and select Empty Recycle Bin.

My Documents

The My Documents folder is nothing more than a regular folder that resides on your Windows Desktop. However, it offers an easy-to-reach location where you can store and retrieve important data, and the icon is always available in Explorer Windows and on the desktop.

Internet Explorer

The Internet Explorer icon launches the Internet Explorer browser. The Internet Explorer browser is what you will use to access the Internet and the World Wide Web.

Shortcut Icons

Icons with an arrow in the lower left corner (picture on left) are shortcut icons. If you double click on them they will open up the program that the icon displays on it.

Shutting Down Windows 98

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Shut Down

4. Click on OK

Restarting Windows 98

(To shutdown and immediately restart your computer)

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Restart

4. Click on OK

Opening A Program

• If the program you want to open is on the desktop, simply double-click the icon and it will open. However if it is not located on the desktop do the following steps

1. Click on the Start at bottom left corner of screen

2. Click on Programs

3. Select the Program you want to open

Finding Files On Your Computer

• If, for some reason, you cannot locate a file on your computer or home drive, you still might be able to locate it by using the Find Files Program.

1. Click on the Start at bottom left corner of screen

2. Click on Find

3. Select the Find Files or Folders

4. Enter your search criteria. You do not need to complete every field. Only enter the criteria you want to use for your search. Switch through the different tabs (Date, Advanced, Name & Location) to further your search

5. Click the Find Now button

Locating Your Most Recent Files

• Windows 98 provides shortcuts to your most recent files, so you may get access to them very quickly.

1. Click on the Start at bottom left corner of screen

2. Click on Documents

3. Select the file that you want

Using the Windows Explorer Program

• Windows Explorer is a program which allows you to view all of your folders, and the files that belong in those folders. It is divided into 2 panes. On the left side are the drives and folders. The right pane shows the files and subfolders of the folder or drive you have chosen from the left pane.

1. Click on the Start at bottom left corner of screen

2. Click on Programs

3. Select Windows Explorer

o Creating A Folder

1. Select the Drive or Folder you want to create your Folder in

2. Right click in the right pane in the white area

3. Select New

4. Select Folder

5. Type in name for that Folder

o Deleting a file or folder

1. Select the File/Folder you want to delete

2. Hit the Delete Key on the keyboard

3. Confirm Deletion

o Moving/Copying files to different folders

1. Select the Folder you want to move or copy

2. To Move File - Simply drag it to the destination you want it to go to

3. To Copy File - Click on Edit --> Copy from the top of the screen. Then go to the destination folder and click Edit --> Paste

o Copying a file/folder to a floppy disk

1. Select the Folder you want to move or copy

2. Right click on the file or folder in the right pane

3. Select Send To -->

4. Select 3.5 Floppy (A)

5. You can also drag the file to 3.5" Floppy (A:\) in the left pane

o Copying a file/folder from a floppy disk to other drive

1. Select 3.5 Floppy (A:) in the left pane

2. Select the File/Folder you want to copy from in the floppy drive

3. Drag it to your destination

o Renaming A File or Folder

1. Select the File or Folder you want to rename

2. Right Click on it

3. Select Rename

4. Rename File

Microsoft Office 2000 Installation

To Install Office 2000, click on the My Computer, then on CD Drive. In the CD you will find Ms Office 2000 folder. Double Click on that, then double click on setup.exe file.

A window with installation instructions will appear. Write down the CD Key for this version of MS Office.

The following screens will appear as the Office installer prepares itself and the system for the Office 2000 Installation.

basics of windowa

Introduction into Microsoft Windows 98

Microsoft Windows 98 is the application that runs all of your programs. It is your computer's operating system. Windows 98 stores files in items called Folders on different Drives. To learn more about how Windows 98 deals with files, click --> Main Keywords associated with Windows 98

This tutorial will help you get started with Microsoft Windows 98 and may solve some of your problems, but it is a very good idea to use the Help Files that come with Windows 98, or go to Microsoft's web site located at http://www.microsoft.com/windows98/ for further assistance.

Main Keywords Associated With Microsoft Windows 98

• Drives

o Drives are devices used to store data. Most computers have at least two drives: a hard drive C:\ (which is the main means of storage) and a floppy drive (which stores smaller volumes of data (1.44 Mb) on 3.5" disks - floppy disks). The hard drive is typically designated the C:\ drive and the floppy drive is typically designated the A:\ drive. If you have an additional floppy drive, it is typically designated the B:\ drive. You will also have network drives on your computer, depending on authorization and rights of each user. This drives will typically be labeled F:\ or H:\ or G:\

• Folders

o Folders are used to organize the data stored on your drives. Think of your drives as filing cabinets. You want to sort your filing cabinets with folders that store different files. The files that make up a program are stored together in their own set of folders. You will want to organize the files you create in folders. You will probably want to store files of a like kind in a single folder.

• Directory

o A Directory is the path given to a folder on a drive. For example a text file called Phone Numbers is located in the My Documents directory on the C:\ drive. It would therefore read "C:\My Documents\PhoneNumbers.txt"

• File Extensions

o File Extensions are the ending letters associated with a file and an application that it can be manipulated in. This way Windows 98 knows to tell which program to open the file you want to manipulate. For example a text file has an extension of .txt, so a text file created in Notepad called Phone Numbers would look like this PhoneNumbers.txt ... You do not have to assign a file extension to a file that you create. The program you use will automatically do this for you. All you need to do is give it a filename. Some other common extensions are as follows:

 .doc = Microsoft Word Document

 .xls = Microsoft Excel Document

 .ppt = Microsoft PowerPoint Presentation

 .mdb = Microsoft Access Database

 .bmp = Windows Bitmap Picture

 .wav = Sound File

 .html or .htm = Internet Document

• Icon

o An Icon is a graphic image. Icons help you execute commands quickly. Commands tell the computer what you want the computer to do. To execute a command by using an icon, double-click on the icon.

Windows Desktop

When starting your computer, the desktop is the first thing you. The Bay City Public Schools image is displayed on the screen with icons for various programs. The desktop is the area you work in.

Name

Picture Description

Taskbar

The taskbar is usually located on the bottom of the desktop. The Start button, active program buttons, and the system tray are located on the Taskbar

System Tray

You'll typically find the System Tray in the lower right hand corner of the Windows Desktop. The system tray contains a display of the current computer time, and the icons representing the programs activated when Windows first starts up.

My Computer

My Computer icon provides access to the different parts on your computer. You can access the different drives (Hard Drive, Floppy Drive, Network Drives) inside My Computer.

Recycle Bin

When you delete an object, Windows 98 sends it to the Recycle Bin. You can restore objects that are located in the Recycle Bin or you can permanently delete them by right clicking on the Recycle Bin and select Empty Recycle Bin.

My Documents

The My Documents folder is nothing more than a regular folder that resides on your Windows Desktop. However, it offers an easy-to-reach location where you can store and retrieve important data, and the icon is always available in Explorer Windows and on the desktop.

Internet Explorer

The Internet Explorer icon launches the Internet Explorer browser. The Internet Explorer browser is what you will use to access the Internet and the World Wide Web.

Shortcut Icons

Icons with an arrow in the lower left corner (picture on left) are shortcut icons. If you double click on them they will open up the program that the icon displays on it.

Shutting Down Windows 98

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Shut Down

4. Click on OK

Restarting Windows 98

(To shutdown and immediately restart your computer)

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Restart

4. Click on OK

Opening A Program

• If the program you want to open is on the desktop, simply double-click the icon and it will open. However if it is not located on the desktop do the following steps

1. Click on the Start at bottom left corner of screen

2. Click on Programs

3. Select the Program you want to open

Finding Files On Your Computer

• If, for some reason, you cannot locate a file on your computer or home drive, you still might be able to locate it by using the Find Files Program.

1. Click on the Start at bottom left corner of screen

2. Click on Find

3. Select the Find Files or Folders

4. Enter your search criteria. You do not need to complete every field. Only enter the criteria you want to use for your search. Switch through the different tabs (Date, Advanced, Name & Location) to further your search

5. Click the Find Now button

Locating Your Most Recent Files

• Windows 98 provides shortcuts to your most recent files, so you may get access to them very quickly.

1. Click on the Start at bottom left corner of screen

2. Click on Documents

3. Select the file that you want

Using the Windows Explorer Program

• Windows Explorer is a program which allows you to view all of your folders, and the files that belong in those folders. It is divided into 2 panes. On the left side are the drives and folders. The right pane shows the files and subfolders of the folder or drive you have chosen from the left pane.

1. Click on the Start at bottom left corner of screen

2. Click on Programs

3. Select Windows Explorer

o Creating A Folder

1. Select the Drive or Folder you want to create your Folder in

2. Right click in the right pane in the white area

3. Select New

4. Select Folder

5. Type in name for that Folder

o Deleting a file or folder

1. Select the File/Folder you want to delete

2. Hit the Delete Key on the keyboard

3. Confirm Deletion

o Moving/Copying files to different folders

1. Select the Folder you want to move or copy

2. To Move File - Simply drag it to the destination you want it to go to

3. To Copy File - Click on Edit --> Copy from the top of the screen. Then go to the destination folder and click Edit --> Paste

o Copying a file/folder to a floppy disk

1. Select the Folder you want to move or copy

2. Right click on the file or folder in the right pane

3. Select Send To -->

4. Select 3.5 Floppy (A)

5. You can also drag the file to 3.5" Floppy (A:\) in the left pane

o Copying a file/folder from a floppy disk to other drive

1. Select 3.5 Floppy (A:) in the left pane

2. Select the File/Folder you want to copy from in the floppy drive

3. Drag it to your destination

o Renaming A File or Folder

1. Select the File or Folder you want to rename

2. Right Click on it

3. Select Rename

4. Rename File

Microsoft Office 2000 Installation

To Install Office 2000, click on the My Computer, then on CD Drive. In the CD you will find Ms Office 2000 folder. Double Click on that, then double click on setup.exe file.

A window with installation instructions will appear. Write down the CD Key for this version of MS Office.

The following screens will appear as the Office installer prepares itself and the system for the Office 2000 Installation.

COMPUTER BASIC

Introduction of your new Computer

This tutorial will guide beginning users on how to use their new Dell Computer, and give the specifications on it.

PC Specifications

Name Dell OptiPlex GX260

Processor Intel Pentium 4 2.53GHz

Memory 512MB DDR

Hard Drive 20GB EIDE Hard Drive

Monitor 15" (13.8" viewable) E551

CD-ROM Drive 32X DVD-CDRW Combo

Floppy Drive 3.5, 1.44 MB Floppy Drive

Operating System Windows XP Professional

Mouse Logitech USB 2-Button Optical Mouse

Main Keywords Associated With Microsoft Windows

• Drives :

Drives are devices used to store data. Most computers have at least two drives: a hard drive C:\ (Which is the main means of storage) and a floppy drive (which stores smaller volumes of data (1.44 Mb) on 3.5" disks - floppy disks). The hard drive is typically designated the C:\ drive and the floppy drive is typically designated the A:\ drive. If you have an additional floppy drive, it is typically designated the B:\ drive. You will also have network drives on your computer, depending on authorization and rights of each user. This drives will typically be labeled F:\ or H:\ or G:\

• Folders :

Folders are used to organize the data stored on your drives. Think of your drives as filing cabinets. You want to sort your filing cabinets with folders that store different files. The files that make up a program are stored together in their own set of folders. You will want to organize the files you create in folders. You will probably want to store files of a like kind in a single folder.

• Directory:

A Directory is the path given to a folder on a drive. For example a text file called Phone Numbers is located in the My Documents directory on the C:\ drive. It would therefore read "C:\My Documents\PhoneNumbers.txt"

• File Extensions:

File Extensions are the ending letters associated with a file and an application that it can be manipulated in. This way Windows knows to tell which program to open the file you want to manipulate. For example a text file has an extension of .txt, so a text file created in Notepad called Phone Numbers would look like this PhoneNumbers.txt ... You do not have to assign a file extension to a file that you create. The program you use will automatically do this for you. All you need to do is give it a filename. Some other common extensions are as follows:

doc = Microsoft Word Document

• xls = Microsoft Excel Document
• ppt = Microsoft PowerPoint Presentation
• mdb = Microsoft Access Database
• bmp = Windows Bitmap Picture
• wav = Sound File
• html or .htm = Internet Document

Icon:

An Icon is a graphic image. Icons help you execute commands quickly. Commands tell the computer what you want the computer to do. To execute a command by using an icon, double-click on the icon.

Turning On Your Computer

1. On the front of your computer, you should see two buttons. The power button is the top one with a whole in the middle of it. The bottom button is a reset button.

2. Press the button

Shutting Down Your Computer

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Shut Down

4. Click on OK

Restarting Your Computer

(To shutdown and immediately restart your computer)

1. Click on the Start at bottom left corner of screen

2. Click on Shutdown (A Shut Down Windows dialog box will appear)

3. Click on Restart

4. Click on OK

Using Your Mouse

• There are two buttons on each mouse. Whereas on an Apple Computer, there was only one.

• The left mouse button is used to open programs and to select items

• The right mouse button is used to open a sub menu to get other options

Accessing Your Network Drive

• Once you log in with your UserID and Password, you will have your own "home" drive to store your files on. In the past, you saved your information and files on the C:\ Drive (Hard Drive). Now you will save your information on your "home" drive. This allows you to log onto any computer connected to the network and still have access to your files.

Finding Files On Your Computer

• If, for some reason, you cannot locate a file on your computer or home drive, you still might be able to locate it by using the Find Files Program.

1. Click on the Start at bottom left corner of screen

2. Click on Find

3. Select the Find Files or Folders

4. Enter your search criteria. You do not need to complete every field. Only enter the criteria you want to use for your search. Switch through the different tabs (Date, Advanced, Name & Location) to further your search

5. Click the Find Now button

Locating Your Most Recent Files

• Windows provides shortcuts to your most recent files, so you may get access to them very quickly.

1. Click on the Start at bottom left corner of screen

2. Click on Documents

3. Select the file that you want

• Copying a file/folder to a floppy disk

1. Select the Folder you want to move or copy

2. Right click on the file or folder in the right pane

3. Select Send To -->

4. Select 3.5 Floppy (A)

5. You can also drag the file to 3.5" Floppy (A:\) in the left pane

• Copying a file/folder from a floppy disk to other drive

1. Select 3.5 Floppy (A:) in the left pane

2. Select the File/Folder you want to copy from in the floppy drive

3. Drag it to your destination

• Renaming A File or Folder

1. Select the File or Folder you want to rename

2. Right Click on it

3. Select Rename

4. Rename File

How to Diet For Fast Weight Loss?

HOW TO DIET FOR FAST WEIGHT LOSS?

There are many diets for weight loss but to really lose the weight fast, you need to dedicate yourself to a strict but safe and healthy diet while maintaining a regular fitness routine. The following outlines a simple three step plan to dieting for fast weight loss

Instructions

Step 1

The first step to your program is to either reduce or eliminate fatty foods from your diet such as pizza, hot dogs and nachos just to name a few. Ideally you want to aim for your fat consumption to be around 10 percent of your total caloric intake. For example if you're goal is to consume 1,500 calories per day you will use the simple formula of Calories = fat/9 or 1500 multiplied by 10 percent and then divided by 9 equals 16 grams of fat. As a guide, the average intake to lose fat for men is 2,400 - 2,500 calories and 1,500 – 1,600 for women. You'll also want to eliminate regular sodas and minimize your alcohol consumption to no more than one twelve ounce drink per night.

Step 2

Meal frequency is the key to a successful diet for fast weight loss. Ideally you should try to eat five to six times per day. This doesn't mean eat five or six full course meals but rather have your three main meals of breakfast, lunch and dinner with light snacks in between like string cheese, a pudding cup or a granola bar. For your meals a good menu to follow would be oatmeal or whole grain cereal for breakfast, a Lean Cuisine or maybe a sandwich made of whole wheat bread, lean meat like sliced turkey, chicken breast or tuna with light mayonnaise or mustard. If you follow a similar meal plan during the day you can probably have most any food of choice for dinner. However, this doesn't mean you can have a double cheeseburger and a large order or fries. You need to practice portion control or otherwise you will end up defeating your efforts for the day and make no progress.

Step 3

Last but not least is to develop a fitness routine to compliment your diet for fast weight loss. You can do something simple like body weight exercises such as push ups, pull ups and sit ups to start with and maybe work into a more advanced routine as time progresses. You also want to include some sort of cardiovascular activity into your fitness routine to maximize your results. This can be anything from walking to jogging around the neighborhood or buying a treadmill or elliptical machine to use inside.

Tips & Warnings...

A well balanced meal plan along with a consistent fitness routine will definitely prove to be effective in your efforts to diet for fast weight loss. The main ingredient that will result in success is to be consistent with your program until you reach your desired goal. One important thing to consider is that you might want to break your goal into smaller goals to avoid getting discouraged on your path to weight loss. This is especially important if you have more than say fifteen to twenty pounds to lose. Set your goals in increments of five pounds and reward yourself with a treat each time you reach your goal. Be consistent and stay positive and you should start seeing results before you know it.

How to Maintain a Weight Loss Plan While Traveling?

HOW TO MAINTAIN A WEIGHT LOSS PLAN WHILE TRAVELING?

Maintaining weight loss while traveling is a challenge because it can be difficult to control the food at your disposal and the ingredients used. However, a few simple steps can help you make smart food when you're traveling and options are limited.

Instructions

Step 1

Choose fast food chains with healthy menu options. Many fast food establishments are beginning to expand their menus to cater to those who are trying to maintain weight loss or otherwise eat healthily. These establishments are usually easy to locate.

Step 2

Go for the salad or the grilled items because they are probably the healthiest menu items. However, many restaurants, fast food or otherwise, load salads and grilled items down with extra dressing, cheese, bacon and other fatty additives. Request your toppings on the side so you can control your fat intake.

Step 3

Try an appetizer to maintain your portion control. Most restaurant portions are wildly oversized, so a great way to keep your portions down without the temptation of a huge plate is to order an appetizer which will fill you up, taste great and even save you money.

Step 4

Limit the amount of snacks that you take with you when you travel. Instead of stocking your car with chips and candy bars from gas stations, plan ahead and load up on fresh fruit and carry a cooler of healthy sandwiches.

Step 5

Make a plan before you travel in order to maintain your weight loss. Many restaurant websites offer a listing of all their locations. With a little prior planning you can map out your meals. If not, try asking locals for healthy dining recommendations.

Step 6

Do some exercise even when you're traveling. Instead of taking the elevator, climb stairs at your next conference. If you choose walking over public transportation or seek out a fitness center in your hotel, you should have no problem maintaining your weight loss when you travel.

How to Choose a Weight Loss Clinic?

HOW TO CHOOSE A WEIGHT LOSS CLINIC?

Celebrity endorsements and amazing promises are tempting lures put out by weight loss clinics. Consider the advertising claims, but look beyond the ads to choose the right weight-loss clinic for you. In addition to investing time and money in the clinic, your physical and mental health are at sake, so take precautions and read a few tips before making the leap to join a program.

Instructions

Step 1

Visit the clinic with no intention of joining. Leave your credit card and checkbook at home so you won't be tempted to sign up on the spot. Clinics employ professional, commissioned salespeople to sell memberships and they know how to find your hot buttons and get you to sign. Instead, look around, take a tour and ask a lot of questions.

Step 2

Check out consumer websites that post comments about local operations. Sometimes a weight-loss company will post comments on their own sites, but many companies only print the favorable reviews.

Step 3

Ask for and call former and current members. Engage them with open-ended questions to get their opinion about the clinic and the people who run it, as well as their success with the program.

Step 4

Look at the different options that each weight loss clinic offers. Decide if you want to buy prepackaged food, cook the food yourself or eat out. Some clinics offer online programs, while others focus on group or counselor meetings. Compare and then pick the weight loss clinic that best fits your lifestyle.

Step 5

Request a sample membership. Often clubs and clinics offer specials fro a week or two to let you try the service and the products they sell. Read the offer to make sure it does not include any clauses that will hold you responsible if you decline to join.

Step 6

Look for a program that offers a thorough follow-up regimen for weight maintenance. Any low-calorie program can help you lose weight, but it's keeping it off long term that is most important.

Tips & Warnings...

Consult your doctor if you have questions about any weight loss plan.

How to Avoid Weight Loss Saboteurs?

HOW TO AVOID WEIGHT LOSS SABOTEURS?

It's difficult enough to lose weight without dealing with weight loss saboteurs. You know who they are. They are the people who tell you that you don't need to lose weight, as they hand you a brownie. Or, they're the people who pretend to be supporting you while they tempt you to break your diet "just this once". Spot them and you can change their effect on your weight loss efforts.

Instructions

Step 1

Clearly state your intentions of eating healthy. Tell your friends, family members and co-workers that you're watching what you eat.

Step 2

Explain why you're trying to lose weight and the importance of getting healthier.

Step 3

Ask for their support. If your loved ones feel like you need their help, they're less likely to try to sabotage your efforts. Specifically ask them to exercise with you more or not to offer you a second helping.

Step 4

Stick to your guns. If you feel pressured, don't be afraid to flat out tell the saboteur that you don't appreciate them trying to ruin your diet. Give them examples of statements they've made that have hurt your feelings and your efforts.

Step 5

Avoid spending time with people who don't respect your decision to lose weight.

Step 6

Learn how to cope with people who won't support your weight loss efforts. Plan other activities that are food-free. You can take a walk with your friend, see a movie or go to the park. Do something that takes food entirely out of the equation.

How to Overcome Weight Loss Setbacks?

HOW TO OVERCOME WEIGHE LOSS SETBACKS?

Making healthy lifestyle changes in order to lose weight isn't easy, especially when you have maintained unhealthy eating habits for so long. When you make plans to lose weight in the beginning, it's easy to slip back into your old ways. It's important to have a plan in place for these occurrences.

Instructions

Step 1

Devise a strategy. Don't plan to fail, but rather make a plan for success. Be honest about your weight loss setbacks. Perhaps they're was caused be stress, or maybe you're an emotional eater. Identify triggers and try to avoid them.

Step 2

Forgive yourself. If you do slip up, you can't waste time beating yourself up over it. If you fell off the wagon for a day or a few days know that it's okay. Just start over with the attitude of succeeding. Be kind to yourself, otherwise you may just give up completely and give in to your unhealthy way of living. Remember that each new day is a new beginning.

Step 3

Revise your goals. Make sure that your weight loss goals are realistic. One to two pounds a week is excellent progress.

Step 4

Avoid risky temptations until you are strong enough to handle it. Don't keep chips, soda, cookies and other unhealthy foods around knowing that you could cave in. Avoid them completely at all costs to minimize the chances of weight loss setbacks.

Step 5

Exercise more to help overcome weight loss setbacks and kick start your metabolism. If you've reach a plateau, increasing your activity or including weight-bearing exercises will help get you back on track, and you'll gain all the added benefits of exercise as well.

Tips & Warnings...

Dealing with your issues head on will help you make a plan to avoid making the same mistake twice. Admit your weaknesses and create a list of solutions to help you get through weight loss setbacks.

Always check with your doctor before beginning a new exercise program.